Caroline Chambers, author of *What to Cook If You Don't Feel Like Cooking*, details her experience with postpartum recovery and how it impacted her relationship with food. She describes unexpected physical and emotional challenges, including a period of bladder control loss after childbirth, and the anxiety that lingered even after physical healing. Chambers explains how motherhood initially led her to abandon cooking, a long-held source of self-care, due to the demands of caring for a newborn. She eventually found her way back to the kitchen around five months postpartum, reconnecting with cooking as a way to nurture herself and her family.
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