Bon Appétit recently published a list of 26 breakfast ideas focused on providing a substantial amount of protein. The article emphasizes that a high-protein breakfast, ranging from 15 to 30 grams depending on individual needs, can provide lasting energy and satiety.
The publication notes that high-protein breakfasts extend beyond typical options like protein bars and cottage cheese egg bites. Suggestions include pancakes made with silken tofu and whole-wheat flour, and smoothies boosted with hemp or pumpkin seeds. While protein powder can be added to smoothies and chia seed pudding, the article suggests hard-boiled eggs as an alternative to avoid a dense consistency.
Bon Appétit also highlights the protein content of certain ingredients. Bone broth offers more protein per cup than standard stock, bread contributes protein, and lentil-based dosas are particularly protein-packed. Smoked salmon is another good source, and swapping some mayonnaise for Greek yogurt or whipped cottage cheese can further increase the protein content of dishes. Sausage patties are presented as a convenient protein source, and can be paired with bagels and eggs or used in sandwiches.
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